WELCOME to the Women's Bodyweight Guide
Hi there, Alessandro here.
First of all, I want to thank you for following my contents, I really appreciate it. Welcome you to this Women’s Bodyweight Guide!
Take this guide as your personal challange, not only in a fitness way but also in a more intimate way. The aim of this guide is to teach you how to go equipment free, wherever and whenever you want. There are no more excuses now.
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Don’t worry about your fitness level, following exercises will challenge you either if you are a beginner or a pro athlete. You know your body better than anyone else, so work as hard as you can, push yourself through your limits and enjoy your workouts.
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Before you start, make sure to check the Women's Bodyweight Guide Videos page (check the password on your PDF):
We shot all exercises and give you the possibility to check these videos, correct yourself and execute every exercise in a proper way. You may see few videos with resistence bands or medical ball. You don’t need this equipment, you could also use a bottle of water or whatever you have at home.
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Keep us updated using the hashtag #teamliveupwomen or tag us in your Instagram stories. We will check all of your pictures and improvement.
Let’s go!
