WOMEN'S

BODYWEIGHT

GUIDE

NO EQUIPMENT NEEDED,

NO MORE EXCUSES!

WE ARE

TEAM LIVEUP

LiveUp is a growing brand who gives all his athletes the instruments to become the best version of themself.

It's not just a trend or hipe. We want to teach our community to strive for a longterm, dynamic and healthy lifestyle. Forget the food measure or calories counting.

Our body is the most important gift we received and we should take care of it every day by eating well, along with regular exercise and a positive attitude.

Our athletic center specialises in personal training and small groups training for amateurs and pro athletes. We work with people all around the world who are full of ambition and motivation to strive for progress, not just in fitness but also in personal life!

That's the reason why our slogan is „where ambition lives“!

Our team of trainers is builded not just by theoretic knowledge. We all are experienced in dealing with people, we understand their needs, strengths and we will strive to motivate them to reach their best.

YOU JUST NEED

YOUR BODY AND A

POSITIVE ATTITUDE

We created this Guide to prove you that you can train wherever you want, without any equipment, indoor or outdoor, at home or on holiday. 

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Do you feel like you have lost your passion for exercise? Let's try some different training style. 

WHO IS THIS GUIDE FOR?

We want to give you the opportunity to train wherever and whenever you want. This guide allows you to do intense workouts in less than 30 minutes. It doesn't matter if you are an amateur or a pro athlete, this Guide was created for every fitness level. You can decide the effort that you want to put in every exercise. 

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Let's recap: you don't have time or willpower to go to the gym, you are tired of the same gym routine, you want to integrate it with something new, or you just want to have the opportunity to train wherever you are. We created this Guide for you!

WHO IS THIS GUIDE NOT FOR?

Let's be honest: there are people who need to be in the gym to feel motivated. They want to train with heavy weights because they want to reach specific goals, or they want to follow a traditional workout plan. If you are one of those, simply do not buy this guide. Maybe it is not for you. We don't want you to waste your money. You will find more exercises on our Instagram account. Maybe the next guide will be better suited to your training needs.

WHAT EXACTLY WILL YOU FIND IN THE GUIDE?

1

TRAINING

PLAN

Once you subscribe we will send you the Women's Bodyweight Guide, a three months workout plan made by 5 different workouts. Every workout has a different concept: full body, gluteus killer, maximum fat burn,...

2

EXERCISE

VIDEO

You will have access to every exercise listed in this Guide. We shot videos to show you how to proper execute every exercise. 

3

TIPS & TRICKS

We answered the most frequently questions we were asked in the last years. You will find the answer at the end of this Guide. We also add 6 warm up exercises video!

CONGRATULATIONS, BE THE BEST YOU CAN BE! 

People all over the world agree about one thing only: nothing is more important than wellbeing.

Get the Women's Bodyweight Guide is one of the best gift you can do to your body and your mind.

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Importance of fundamental values in life is decreasing day by day. We believe sport is the only tool that allows us to rediscover values like discipline, self motivation, willpower, responsibility, goal setting and consistency. 

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Investing in your wellbeing is the best gift you can do to yourself!​