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YOUR WELL-BEING CAN'T WAIT

Forget about online automatic meal planners, invest in your well-being with a unique and effective solution.

DAY-BY-DAY NUTRITION PLAN

Our meticulously crafted nutrition plan aligns perfectly with your goals.

COACH TIPS & SUPPORT

Benefit from continuous support and valuable advice from our dedicated coach.

APP ACCESS

With our intuitive app, your nutrition plan is always at your fingertips.

Do I need a nutrition plan?

Whether you're aiming for weight loss, improved athletic performance, or overall health enhancement, our personalized nutrition plans empower you to achieve your goals with confidence and success. With generic diets often failing to address individual needs, a personalized approach ensures that your dietary requirements and goals are met effectively. Our meticulously crafted plans, tailored to your unique needs, offer day-by-day guidance, coach support, and convenient access through our intuitive app.

Tailor made

We understand that no two individuals are alike, which is why our approach involves tailoring every aspect of your plan to suit your unique requirements. From your dietary preferences and restrictions to your lifestyle and fitness goals, our personalized approach ensures that you receive a plan that is not only effective but also sustainable in the long term.

Constant contact with the coach

With our program, you'll never feel alone on your journey to better health. Our dedicated coaches are here to provide constant support and guidance every step of the way. Whether you have questions about your plan, need advice on overcoming challenges, or simply want encouragement to stay on track, our team of experienced coaches is just a message away. With regular check-ins and personalized feedback, you'll always have the motivation and accountability you need to succeed.

Uomo che prova App

App

With features designed to empower and motivate you every step of the way, tracking your progress has never been easier. Utilize the built-in photo and measurement tracker to visually document your transformation and celebrate your achievements along the way. Need expert guidance or have burning questions? Our app offers seamless access to our dedicated coaches via a built-in chat feature, ensuring personalized support and advice are just a message away. With our app as your companion, achieving your health and wellness goals becomes not just a possibility, but a rewarding and enjoyable journey.

THE COACH

My name is Fabio

Enthusiastic about sports and constantly seeking new challenges, I am dedicated to continual self-improvement and cultivating an active, healthy lifestyle.

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I principi del piano

Su cosa si basa, com'é costruito

01

Eco-Friendly Design

We would not be who we are without our eco-friendly design, which is at the core of our strategy. We are constantly working to improve our offerings and expand upon our capabilities when it comes to design and production. Get in touch to learn more.

03

Multilingual Functionality

In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.

02

24/7 Support

Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.

04

Advanced Tech

We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.

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Alexa Young, CA

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How it works

01.

You'll receive an email containing a link to download our app. Simply sign up and fill out the initial form to get started.

02.

After you've submitted the form, please wait as we carefully review your case. We'll reach out to you to schedule a video call with our nutrition coach.

03.

During the first video call, our nutrition coach will explain your nutrition plan and address any questions you may have.

04.

Once we've connected and developed your plan, you're all set to start your journey. We'll be fully engaged, providing guidance and support to ensure your success.

Start now

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  • Kann ich mit einem Freund kommen, der vorgängig noch nie an einem Team LiveUp Training teilgenommen hat?
    Ja, natürlich! Wir freuen uns sehr über neue Athleten, die mit uns trainieren und ein Team bilden wollen.
  • Kann ich ein Einzelzimmer haben?
    Nein, es sind alles Doppelzimmer. Wenn du ein Zimmer mit einem Freund teilen möchtest, gib uns bitte Bescheid.
  • Ich habe schon eine Weile nicht mehr trainiert. Kann ich trotzdem am Retreat teilnehmen?
    Natürlich! In der Tat könnte es eine gute Gelegenheit sein, das Training und ein langfristig gesundes und ausgeglichenes Leben wieder aufzunehmen. Die Workouts während des Retreat sind für alle Teilnehmer geeignet, unabhängig vom derzeitigen Fitnessstand. Wenn du in der Zwischenzeit wieder trainieren möchtest, kannst du dich auch für das LiveUp group workout anmelden.
  • Kann ich von einem anderen Flughafen oder zu einer anderen Zeit fliegen?
    Im Retreat-Preis inbegriffen ist ein Flug ab Zürich-Kloten und zurück nach Zürich-Kloten. Wenn du einen anderen Flug buchen möchtest, musst du die Kosten selber tragen.
  • Muss ich an allen Aktivitäten teilnehmen?
    Die Teilnahme an den im Programm vorgeschlagenen Aktivitäten wird empfohlen, ist aber nicht verpflichtend. Du kannst dich frei fühlen, daran teilzunehmen oder dir Zeit für dich selbst zu nehmen.
  • Kann ich meine Reservierung stornieren?
    Du kannst deine Mitgliedschaft unter den folgenden Bedingungen kündigen: Wenn die Stornierung nicht später als 2 Monate vor Beginn des Retreats erfolgt, werden 50% des Gesamtbetrags zurückerstattet. Nach diesem Datum wird kein Betrag mehr zurückerstattet.
  • Does it make sense to combine personal trainer training and workout group class?
    It makes a lot of sense to combine the two workouts because you work differently. Personal training develops muscle and strength, while with workout group class you burn a lot of fat.
  • How long do I need to get results?
    It depends a lot on your goal, but mostly on the number and intensity of workouts, nutrition, and mindset. In all cases, results generally come after at least 3 months of workout.
  • Can I train at your place whenever I want?
    No, after an individual interview we choose together the times when it is possible to train in our spaces.
  • What is a workout group class?
    It is a functional full-body workout that trains strength and burns fat. At LiveUp you can find different styles of workout group class. Find all the weekly classes here.
  • What kind of workout do you convey in personal trainer classes?
    It depends a lot on what the person taking the class needs. For some we will start with basic exercises, for others we will do functional training or athletic training. The initial interview and each person's goals will go into defining how you will train.
  • I have a physical problem. Can I train with you?
    It depends on what the problem is. In all cases we recommend consulting a doctor before proceeding with a training program.
  • How can I start to train with you?
    We have a personal trainer training course, which lasts a minimum of 12 weeks, or we have our weekly workout classes. You can get a free call by filling out this form: http://teamliveup.com/live or sign up for one of our workout classes at http://teamliveup.com/hiit
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